Maintaining healthy brain power also means exploring new ways to improve our mental health. Although this is not an art therapy group, it is an opportunity to explore the benefits of art and journaling, such as stress reduction, relaxation/meditation, self-esteem building, and increasing self-awareness.
Participants for this workshop must be 18+
Please be sure to provide your email when checking out. You will receive an email from me prior to the workshop to confirm your participation. The workshop takes place at Forest City Counseling in Rockford, IL. We will gather in their workshop & event space on the second floor. However, this is not a therapy group or billed with Forest City Counseling. It is separate from their business. There must be at least 3 people registered in order for the workshop to take place. In order to receive a refund, you must cancel at least 3 days prior to workshop date.